Combine nature and movement to promote a healthy balance between physical, mental, and emotional well-being, while utilizing the benefits of fitness, nutrition, & Stress management. This overnight hike is for young adults with a bleeding disorder ages 18-25.
Trails to Healthy Living is a back-country experience that uses backpacking to introduce the topics of movement, nutritional awareness, and mental fortitude. What we eat, how we move, the way we feel; it’s all connected.
Registration will open July 1.