Columbia Holiday Party

Topic: Resilience

Speaker: April Shaw, RN

Managing stress is an important aspect of our everyday lives. This presentation will discuss some of the common causes of  stress and provide some examples of how to better adapt and manage adversity. Through some interactive and fun activities, you will explore what it means to be resilient and learn some associated skills as well as tips and tools for living a healthy lifestyle.

Sponsored by:

RSVP by December 13th to jmcnamme@gatewayhemophilia.org